I received my hatha yoga teacher training and certification in Kerala, South India and am registered with Yoga Alliance.
Yoga is amazing at helping all of the above. No matter what age you are, it's always the time to begin to learn and practice yoga!
Just follow the instructions. It's quick and easy!
Click below to see questions from other visitors to this page...
Five Tibetan Exercises Speed





Hi Patricia,
I just want to say that i liked your tibetan five rights video very much. I have watched many on youtube. Some people are doing really ...
Warm Up Exercise





Hi Patricia and Namaste,
I have been looking for sometimes on the web on videos that demonstrate the 5 Tibetan rites.
I feel obliged to tell you,...
Five Tibetan Exercises weight loss





Hi Patricia,
I saw your video with you doing the 5 Tibetan yoga exercises, great!
You look healthy and skinny, is that from just doing yoga??
If ...
Yoga Symbols
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In order to understand the culture from which yoga has come from the Hindu Dieties. Many yoga teachers and practitioners are not practicing Hindus, but ...
Anusara Yoga
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Neesha is a Certified Anusara Yoga Instructor. This form of Hatha yoga, developed by John Friend, is a combination of life affirming philosophy and balanced ...
History of Laughing Yoga
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History Of Laughter Yoga
In March 1995 Dr. Madan Kataria, a family physician from Mumbai, India, decided to write an article called "Laughter - the ...
Top Ten Reasons to Exercise
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These are my Top ten reasons to exercise...
1. To feel better about yourself.
2. To help prevent diabetes.
3. To begin a new life.
4....
Best Stretching Routines
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This is not a question but I have a different view on what the best stretching routines are; open your mind and take a minute...
This is an interesting ...
Is Modern Day Yoga Just Exercises To Lose Weight Quickly?
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What is Yoga today?
In Yoga history, we see that it was based on spirituality, which included believing in relying on rishises to teach how to live ...
Five Tibetan Exercises Translation
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Tibetan Yantra Yoga and the Five Rites
I am interested in history the origins of the Five Tibet Rites and practice them two years.
Please, translate ...