Five Tibetan Yoga Safety

Two years ago I damaged the 1st lombaire . Do you think it is safe for me to do the 5 exercises ?


2 years ago I damaged the lombaire and I wear a corset/belt in certain occasions (skiing for example). My back is still painful above of all when I stand up for too long. Do you think it is sage for me to do the 5 exercises?

Thanking you in advance, I remain

Yours sincerely

Dominique

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