Top Ten Reasons To Exercise


Why should people exercise? Why is exercise important? Importance of physical fitness.




Check out these top ten reasons to exercise if you are having trouble mustering up the enthusiasm necessary to begin an exercise program.

The importance of physical fitness cannot be stressed enough these days to prevent diseases and to live longer and healthier lives. There are a gazillion (many) reasons to exercise but if I had to narrow it down to the top ten reasons to exercise then here is my list below. I am not completely sure about the order as all of them are important.

If you don't agree let me know or better yet...write your own list, you know it all! Just fill in the form below...



Top Ten Reasons To Exercise


1.Lose weight. - Most important of all, you can't lose weight on diet alone, exercise is absolutely crucial here.


2. Increase your lung power. - Be able to breathe easier by working your lungs (such as in aerobics.) You won't get winded as easily.


3. Live Longer. - Your heart is a muscle, if you never exercise it won't last as long as a toned one.


4. Improve your self-esteem. - Look better to yourself. Give yourself something to feel good about.


5. Be more attractive. - Look better to others, look desirable!


6. Regular exercise helps with sleep disorders. - There are studies that suggest regular exercise to deal with insomnia and similar disorders.


7. Improve your metabolism. - Muscles burn calories faster, and not having so much fat makes your body use what you put into it.


8. Strengthen your bones. - Regular exertion with small weights strengthen and improve your bone health.


9. Lower your blood pressure. - By exercising and eating well you can lower your blood pressure, avoiding hypertension and other diseases.


10. Avoid frozen joints and muscular atrophy. - Sedentary lifestyles can cause your body to become stiff and weak from underuse. Exercise corrects this by making your body move as much as it was meant to.



Stretch Chair Yoga DVDs




What Do You Think Are The Top Ten Reasons To Exercise?

Fill in the form below:

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page)

Check Out Other Visitors Top Ten Reasons to Exercise...

Click below to see contributions from other visitors to this page...

Top Ten Reasons To Exercise 
Hi there miss yogi! i just made my own Top ten reasons to exercise and wanted to share with you. i like to try different fitness programs and my …

Click here to write your own.





Solo Build It!



Click Here For Easy Chair Yoga DVDs

Return To Tibetan Yoga

Return From Top Ten Reasons To Exercise to Tibetan Life Homepage









Share |


New! Tibetan Tattoos
Ancient Proverbs

Tibetan Tattoos Pictures,Tibetan Script, Tibetan Tattoo, Tibetan Pictures,Tibetan Girls,Tattoo


Perfect Gift
For Your Loved One!

Senior exercise,chair yoga,stretch,stretching,elder fitness,chair exercise,senior fitness,seated yoga,balance,health,senior health

My Little Mystery Book- 99¢!

Quick Kill,Ebook,Kindle book,ebooks,murder,police procedural,woman sleuths,female detective,female sleuths,humorous mystery,Patricia McCallum,thriller,mystery thriller

Tibetan Translation,Tibet,Tibetan Tattoos,Tibetan language,Tibetan script,cheap translations


Tibetan Tattoos
E-book

Tibetan Tattoos,tibetanlife,Tattoo e-book,Tibetan tattoos sacred meanings and designs,names designs,Tibetan pictures,tattoo ideas,tattoo designs


Now In Paperback!



Site Build It!